Blueberries vs Original non-dairy coffee creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Original non-dairy coffee creamer
The Verdict: Which is Better?
When placing Blueberries and Original non-dairy coffee creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberries is the more energy-dense option here, packing 60 more calories per 100g than Original non-dairy coffee creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberries contains significantly more sugar (10g) compared to the milder Original non-dairy coffee creamer (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original non-dairy coffee creamer is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries or Original non-dairy coffee creamer?
It depends on your goals. Blueberries has 70 calories, while Original non-dairy coffee creamer has 10 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Original non-dairy coffee creamer?
There is a difference of 60 calories per 100g between the two products.
