Blueberries vs Vegan Italian Style Sausage Links
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Vegan Italian Style Sausage Links
The Verdict: Which is Better?
When placing Blueberries and Vegan Italian Style Sausage Links side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberries contains significantly more sugar (10.1g) compared to the milder Vegan Italian Style Sausage Links (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegan Italian Style Sausage Links is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries or Vegan Italian Style Sausage Links?
It depends on your goals. Blueberries has 54.1 calories, while Vegan Italian Style Sausage Links has 165 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Vegan Italian Style Sausage Links?
There is a difference of 111 calories per 100g between the two products.
