Blueberries vs Ruby red grapefruit juice drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
Ruby red grapefruit juice drink
The Verdict: Which is Better?
When placing Blueberries and Ruby red grapefruit juice drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberries is the more energy-dense option here, packing 2 more calories per 100g than Ruby red grapefruit juice drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blueberries takes the lead with only 9.96g of sugar per 100g, whereas Ruby red grapefruit juice drink contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blueberries or Ruby red grapefruit juice drink?
It depends on your goals. Blueberries has 57 calories, while Ruby red grapefruit juice drink has 55 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and Ruby red grapefruit juice drink?
There is a difference of 2 calories per 100g between the two products.
