Blueberry vs Vanilla mini muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry
Vanilla mini muffins
The Verdict: Which is Better?
When placing Blueberry and Vanilla mini muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry contains significantly more sugar (28.8g) compared to the milder Vanilla mini muffins (23.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla mini muffins is undeniably the healthier pick.
Looking to build muscle? Blueberry offers a protein boost with 23.1g per 100g, outperforming Vanilla mini muffins in this category.
Frequently Asked Questions
Which is healthier: Blueberry or Vanilla mini muffins?
It depends on your goals. Blueberry has 365 calories, while Vanilla mini muffins has 429 calories. Check the detailed table above for sugar and fat content.
Is Blueberry vegan?
No, Blueberry is not certified vegan.
What is the calorie difference between Blueberry and Vanilla mini muffins?
There is a difference of 64 calories per 100g between the two products.
