Blueberry vs Salted Caramel Dark Chocoalte Nut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry
Salted Caramel Dark Chocoalte Nut
The Verdict: Which is Better?
When placing Blueberry and Salted Caramel Dark Chocoalte Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry contains significantly more sugar (28.8g) compared to the milder Salted Caramel Dark Chocoalte Nut (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Caramel Dark Chocoalte Nut is undeniably the healthier pick.
Looking to build muscle? Blueberry offers a protein boost with 23.1g per 100g, outperforming Salted Caramel Dark Chocoalte Nut in this category.
Frequently Asked Questions
Which is healthier: Blueberry or Salted Caramel Dark Chocoalte Nut?
It depends on your goals. Blueberry has 346 calories, while Salted Caramel Dark Chocoalte Nut has 475 calories. Check the detailed table above for sugar and fat content.
Is Blueberry vegan?
No, Blueberry is not certified vegan.
What is the calorie difference between Blueberry and Salted Caramel Dark Chocoalte Nut?
There is a difference of 129 calories per 100g between the two products.
