Blueberry vs Mixed Nuts Roasted with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry
Mixed Nuts Roasted with Sea Salt
The Verdict: Which is Better?
When placing Blueberry and Mixed Nuts Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry is the clear winner. With 523 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry contains significantly more sugar (14.7g) compared to the milder Mixed Nuts Roasted with Sea Salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Nuts Roasted with Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry or Mixed Nuts Roasted with Sea Salt?
It depends on your goals. Blueberry has 84 calories, while Mixed Nuts Roasted with Sea Salt has 607.14 calories. Check the detailed table above for sugar and fat content.
Is Blueberry vegan?
No, Blueberry is not certified vegan.
What is the calorie difference between Blueberry and Mixed Nuts Roasted with Sea Salt?
There is a difference of 523 calories per 100g between the two products.
