Blueberry Basil Fruit Spread vs Ribbed Cracklings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Basil Fruit Spread
Ribbed Cracklings
The Verdict: Which is Better?
When placing Blueberry Basil Fruit Spread and Ribbed Cracklings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Basil Fruit Spread is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Basil Fruit Spread contains significantly more sugar (42.9g) compared to the milder Ribbed Cracklings (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Ribbed Cracklings is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Basil Fruit Spread or Ribbed Cracklings?
It depends on your goals. Blueberry Basil Fruit Spread has 179 calories, while Ribbed Cracklings has 500 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Basil Fruit Spread vegan?
No, Blueberry Basil Fruit Spread is not certified vegan.
What is the calorie difference between Blueberry Basil Fruit Spread and Ribbed Cracklings?
There is a difference of 321 calories per 100g between the two products.
