Head-to-Head Analysis

Blueberry biscuits vs Vahdam ashwagandha

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Blueberry biscuits

Blueberry biscuits

Not Vegan
VS
Top Pick
Package of Vahdam ashwagandha

Vahdam ashwagandha

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
0 kcal
9g
Sugars
0g
3.5g
Fat
0g
2g
Protein
0g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Blueberry biscuits and Vahdam ashwagandha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Blueberry biscuits is the more energy-dense option here, packing 140 more calories per 100g than Vahdam ashwagandha. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Blueberry biscuits contains significantly more sugar (9g) compared to the milder Vahdam ashwagandha (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vahdam ashwagandha is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Blueberry biscuits or Vahdam ashwagandha?

It depends on your goals. Blueberry biscuits has 140 calories, while Vahdam ashwagandha has 0 calories. Check the detailed table above for sugar and fat content.

Is Blueberry biscuits vegan?

No, Blueberry biscuits is not certified vegan.

What is the calorie difference between Blueberry biscuits and Vahdam ashwagandha?

There is a difference of 140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.