Blueberry Cheerios vs MEDJOOL DATES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Cheerios
MEDJOOL DATES
The Verdict: Which is Better?
When placing Blueberry Cheerios and MEDJOOL DATES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Cheerios is the more energy-dense option here, packing 114 more calories per 100g than MEDJOOL DATES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blueberry Cheerios takes the lead with only 27.7778g of sugar per 100g, whereas MEDJOOL DATES contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blueberry Cheerios offers a protein boost with 8.3333g per 100g, outperforming MEDJOOL DATES in this category.
Frequently Asked Questions
Which is healthier: Blueberry Cheerios or MEDJOOL DATES?
It depends on your goals. Blueberry Cheerios has 389 calories, while MEDJOOL DATES has 275 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Cheerios vegan?
No, Blueberry Cheerios is not certified vegan.
What is the calorie difference between Blueberry Cheerios and MEDJOOL DATES?
There is a difference of 114 calories per 100g between the two products.
