Blueberry Elderberry Smoothie + Ancient Grains vs Mixed fruit nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Elderberry Smoothie + Ancient Grains
Mixed fruit nectar
The Verdict: Which is Better?
When placing Blueberry Elderberry Smoothie + Ancient Grains and Mixed fruit nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Elderberry Smoothie + Ancient Grains is the more energy-dense option here, packing 21 more calories per 100g than Mixed fruit nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blueberry Elderberry Smoothie + Ancient Grains takes the lead with only 8.85g of sugar per 100g, whereas Mixed fruit nectar contains 14.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blueberry Elderberry Smoothie + Ancient Grains or Mixed fruit nectar?
It depends on your goals. Blueberry Elderberry Smoothie + Ancient Grains has 79.6 calories, while Mixed fruit nectar has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Elderberry Smoothie + Ancient Grains vegan?
No, Blueberry Elderberry Smoothie + Ancient Grains is not certified vegan.
What is the calorie difference between Blueberry Elderberry Smoothie + Ancient Grains and Mixed fruit nectar?
There is a difference of 21 calories per 100g between the two products.
