Blueberry Fruit Spread vs Four Fruit Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Fruit Spread
Four Fruit Organic
The Verdict: Which is Better?
When placing Blueberry Fruit Spread and Four Fruit Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Fruit Spread is the more energy-dense option here, packing 33 more calories per 100g than Four Fruit Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Fruit Spread contains significantly more sugar (50g) compared to the milder Four Fruit Organic (38.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Four Fruit Organic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Fruit Spread or Four Fruit Organic?
It depends on your goals. Blueberry Fruit Spread has 200 calories, while Four Fruit Organic has 167 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Fruit Spread vegan?
No, Blueberry Fruit Spread is not certified vegan.
What is the calorie difference between Blueberry Fruit Spread and Four Fruit Organic?
There is a difference of 33 calories per 100g between the two products.
