Blueberry Fruit Spread vs Grape Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Fruit Spread
Grape Jelly
The Verdict: Which is Better?
When placing Blueberry Fruit Spread and Grape Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Fruit Spread is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Fruit Spread contains significantly more sugar (50g) compared to the milder Grape Jelly (45g). If you are monitoring your insulin levels or trying to cut down on sweets, Grape Jelly is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Fruit Spread or Grape Jelly?
It depends on your goals. Blueberry Fruit Spread has 200 calories, while Grape Jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Fruit Spread vegan?
No, Blueberry Fruit Spread is not certified vegan.
What is the calorie difference between Blueberry Fruit Spread and Grape Jelly?
There is a difference of 50 calories per 100g between the two products.
