Blueberry Fruit Spread vs Natural Red Tart Cherry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Fruit Spread
Natural Red Tart Cherry Fruit Spread
The Verdict: Which is Better?
When placing Blueberry Fruit Spread and Natural Red Tart Cherry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Fruit Spread is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blueberry Fruit Spread takes the lead with only 50g of sugar per 100g, whereas Natural Red Tart Cherry Fruit Spread contains 52.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blueberry Fruit Spread or Natural Red Tart Cherry Fruit Spread?
Blueberry Fruit Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blueberry Fruit Spread vegan?
No, Blueberry Fruit Spread is not certified vegan.
What is the calorie difference between Blueberry Fruit Spread and Natural Red Tart Cherry Fruit Spread?
There is a difference of 11 calories per 100g between the two products.
