Blueberry Fruit Syrup vs Goodies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Fruit Syrup
Goodies
The Verdict: Which is Better?
When placing Blueberry Fruit Syrup and Goodies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Fruit Syrup is the more energy-dense option here, packing 58 more calories per 100g than Goodies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Fruit Syrup contains significantly more sugar (34.3g) compared to the milder Goodies (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Goodies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Fruit Syrup or Goodies?
It depends on your goals. Blueberry Fruit Syrup has 148 calories, while Goodies has 90 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Fruit Syrup vegan?
No, Blueberry Fruit Syrup is not certified vegan.
What is the calorie difference between Blueberry Fruit Syrup and Goodies?
There is a difference of 58 calories per 100g between the two products.
