Blueberry Jam vs DRIED CRANBERRIES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Jam
DRIED CRANBERRIES
The Verdict: Which is Better?
When placing Blueberry Jam and DRIED CRANBERRIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Jam is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Jam contains significantly more sugar (60g) compared to the milder DRIED CRANBERRIES (30g). If you are monitoring your insulin levels or trying to cut down on sweets, DRIED CRANBERRIES is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Jam or DRIED CRANBERRIES?
It depends on your goals. Blueberry Jam has 245 calories, while DRIED CRANBERRIES has 250 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Jam vegan?
No, Blueberry Jam is not certified vegan.
What is the calorie difference between Blueberry Jam and DRIED CRANBERRIES?
There is a difference of 5 calories per 100g between the two products.
