Blueberry Lemonade vs Dole Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Lemonade
Dole Orange Juice
The Verdict: Which is Better?
When placing Blueberry Lemonade and Dole Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Lemonade is the more energy-dense option here, packing 93 more calories per 100g than Dole Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blueberry Lemonade takes the lead with only 0g of sugar per 100g, whereas Dole Orange Juice contains 17.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blueberry Lemonade or Dole Orange Juice?
It depends on your goals. Blueberry Lemonade has 182 calories, while Dole Orange Juice has 88.8 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Lemonade vegan?
No, Blueberry Lemonade is not certified vegan.
What is the calorie difference between Blueberry Lemonade and Dole Orange Juice?
There is a difference of 93 calories per 100g between the two products.
