blueberry muffin vs Coconut Strips Lightly Sweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
blueberry muffin
Coconut Strips Lightly Sweetened
The Verdict: Which is Better?
When placing blueberry muffin and Coconut Strips Lightly Sweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, blueberry muffin is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, blueberry muffin takes the lead with only 27.777777777778g of sugar per 100g, whereas Coconut Strips Lightly Sweetened contains 57.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? blueberry muffin offers a protein boost with 5.5555555555556g per 100g, outperforming Coconut Strips Lightly Sweetened in this category.
Frequently Asked Questions
Which is healthier: blueberry muffin or Coconut Strips Lightly Sweetened?
blueberry muffin appears to be the healthier option generally, as it has less sugar and fewer calories.
Is blueberry muffin vegan?
No, blueberry muffin is not certified vegan.
What is the calorie difference between blueberry muffin and Coconut Strips Lightly Sweetened?
There is a difference of 8 calories per 100g between the two products.
