Blueberry Muffin vs Welch’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Muffin
Welch’s
The Verdict: Which is Better?
When placing Blueberry Muffin and Welch’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Muffin is the more energy-dense option here, packing 47 more calories per 100g than Welch’s. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blueberry Muffin takes the lead with only 24.6g of sugar per 100g, whereas Welch’s contains 42.857142857143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blueberry Muffin offers a protein boost with 3.51g per 100g, outperforming Welch’s in this category.
Frequently Asked Questions
Which is healthier: Blueberry Muffin or Welch’s?
It depends on your goals. Blueberry Muffin has 368 calories, while Welch’s has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Muffin vegan?
No, Blueberry Muffin is not certified vegan.
What is the calorie difference between Blueberry Muffin and Welch’s?
There is a difference of 47 calories per 100g between the two products.
