Blueberry Muffin vs Hawaiian Sweet Mini Sub Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Muffin
Hawaiian Sweet Mini Sub Rolls
The Verdict: Which is Better?
When placing Blueberry Muffin and Hawaiian Sweet Mini Sub Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Muffin is the more energy-dense option here, packing 79 more calories per 100g than Hawaiian Sweet Mini Sub Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blueberry Muffin takes the lead with only 0g of sugar per 100g, whereas Hawaiian Sweet Mini Sub Rolls contains 17.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blueberry Muffin offers a protein boost with 34.2g per 100g, outperforming Hawaiian Sweet Mini Sub Rolls in this category.
Frequently Asked Questions
Which is healthier: Blueberry Muffin or Hawaiian Sweet Mini Sub Rolls?
It depends on your goals. Blueberry Muffin has 395 calories, while Hawaiian Sweet Mini Sub Rolls has 316 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Muffin vegan?
No, Blueberry Muffin is not certified vegan.
What is the calorie difference between Blueberry Muffin and Hawaiian Sweet Mini Sub Rolls?
There is a difference of 79 calories per 100g between the two products.
