Blueberry Muffin vs Organic Reduced Fat Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Muffin
Organic Reduced Fat Coconut Milk
The Verdict: Which is Better?
When placing Blueberry Muffin and Organic Reduced Fat Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Muffin is the more energy-dense option here, packing 287 more calories per 100g than Organic Reduced Fat Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Blueberry Muffin offers a protein boost with 34.2g per 100g, outperforming Organic Reduced Fat Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Blueberry Muffin or Organic Reduced Fat Coconut Milk?
It depends on your goals. Blueberry Muffin has 395 calories, while Organic Reduced Fat Coconut Milk has 108 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Muffin vegan?
No, Blueberry Muffin is not certified vegan.
What is the calorie difference between Blueberry Muffin and Organic Reduced Fat Coconut Milk?
There is a difference of 287 calories per 100g between the two products.
