Blueberry Muffin Mix vs Lightly salted whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Muffin Mix
Lightly salted whole cashews
The Verdict: Which is Better?
When placing Blueberry Muffin Mix and Lightly salted whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Muffin Mix is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Muffin Mix contains significantly more sugar (27.536231884058g) compared to the milder Lightly salted whole cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted whole cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Muffin Mix or Lightly salted whole cashews?
It depends on your goals. Blueberry Muffin Mix has 434.78260869565 calories, while Lightly salted whole cashews has 607 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Muffin Mix vegan?
No, Blueberry Muffin Mix is not certified vegan.
What is the calorie difference between Blueberry Muffin Mix and Lightly salted whole cashews?
There is a difference of 172 calories per 100g between the two products.
