BLUEBERRY PASTRY CRISPS vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BLUEBERRY PASTRY CRISPS
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing BLUEBERRY PASTRY CRISPS and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BLUEBERRY PASTRY CRISPS is the more energy-dense option here, packing 1296 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BLUEBERRY PASTRY CRISPS contains significantly more sugar (112g) compared to the milder Whole Fresh Medjool Dates (65.217391304348g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Fresh Medjool Dates is undeniably the healthier pick.
Looking to build muscle? BLUEBERRY PASTRY CRISPS offers a protein boost with 16g per 100g, outperforming Whole Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: BLUEBERRY PASTRY CRISPS or Whole Fresh Medjool Dates?
It depends on your goals. BLUEBERRY PASTRY CRISPS has 1600 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is BLUEBERRY PASTRY CRISPS vegan?
No, BLUEBERRY PASTRY CRISPS is not certified vegan.
What is the calorie difference between BLUEBERRY PASTRY CRISPS and Whole Fresh Medjool Dates?
There is a difference of 1296 calories per 100g between the two products.
