Blueberry Silk Dairy-Free Smooth & Creamy vs Greek Lowfat Yogurt Plain 2% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Silk Dairy-Free Smooth & Creamy
Greek Lowfat Yogurt Plain 2% Milkfat
The Verdict: Which is Better?
When placing Blueberry Silk Dairy-Free Smooth & Creamy and Greek Lowfat Yogurt Plain 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Silk Dairy-Free Smooth & Creamy is the more energy-dense option here, packing 11 more calories per 100g than Greek Lowfat Yogurt Plain 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Silk Dairy-Free Smooth & Creamy contains significantly more sugar (9.33g) compared to the milder Greek Lowfat Yogurt Plain 2% Milkfat (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Lowfat Yogurt Plain 2% Milkfat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Silk Dairy-Free Smooth & Creamy or Greek Lowfat Yogurt Plain 2% Milkfat?
It depends on your goals. Blueberry Silk Dairy-Free Smooth & Creamy has 87 calories, while Greek Lowfat Yogurt Plain 2% Milkfat has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Silk Dairy-Free Smooth & Creamy vegan?
No, Blueberry Silk Dairy-Free Smooth & Creamy is not certified vegan.
What is the calorie difference between Blueberry Silk Dairy-Free Smooth & Creamy and Greek Lowfat Yogurt Plain 2% Milkfat?
There is a difference of 11 calories per 100g between the two products.
