Blueberry Spinach Yogurt vs Bulgarian Probiotic Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Spinach Yogurt
Bulgarian Probiotic Yogurt
The Verdict: Which is Better?
When placing Blueberry Spinach Yogurt and Bulgarian Probiotic Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Spinach Yogurt is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Spinach Yogurt contains significantly more sugar (8.08g) compared to the milder Bulgarian Probiotic Yogurt (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Bulgarian Probiotic Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Spinach Yogurt or Bulgarian Probiotic Yogurt?
It depends on your goals. Blueberry Spinach Yogurt has 90.9 calories, while Bulgarian Probiotic Yogurt has 130 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Spinach Yogurt vegan?
No, Blueberry Spinach Yogurt is not certified vegan.
What is the calorie difference between Blueberry Spinach Yogurt and Bulgarian Probiotic Yogurt?
There is a difference of 39 calories per 100g between the two products.
