Head-to-Head Analysis

Blueberry, Strawberry Fruit Cup vs nutter butter wafers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Blueberry, Strawberry Fruit Cup

Blueberry, Strawberry Fruit Cup

Not Vegan
VS
Package of nutter butter wafers

nutter butter wafers

Not Vegan
Nutritional Facts (per 100g)
47 kcal
Energy
516 kcal
7.5g
Sugars
25.8g
0g
Fat
25.8g
0g
Protein
9.7g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Blueberry, Strawberry Fruit Cup and nutter butter wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Blueberry, Strawberry Fruit Cup is the clear winner. With 469 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Blueberry, Strawberry Fruit Cup takes the lead with only 7.53g of sugar per 100g, whereas nutter butter wafers contains 25.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Blueberry, Strawberry Fruit Cup or nutter butter wafers?

Blueberry, Strawberry Fruit Cup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Blueberry, Strawberry Fruit Cup vegan?

No, Blueberry, Strawberry Fruit Cup is not certified vegan.

What is the calorie difference between Blueberry, Strawberry Fruit Cup and nutter butter wafers?

There is a difference of 469 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.