Blueberry Streusel Muffin vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Streusel Muffin
Popcorn
The Verdict: Which is Better?
When placing Blueberry Streusel Muffin and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Streusel Muffin is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Streusel Muffin contains significantly more sugar (27.4g) compared to the milder Popcorn (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Streusel Muffin or Popcorn?
It depends on your goals. Blueberry Streusel Muffin has 381 calories, while Popcorn has 536 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Streusel Muffin vegan?
No, Blueberry Streusel Muffin is not certified vegan.
What is the calorie difference between Blueberry Streusel Muffin and Popcorn?
There is a difference of 155 calories per 100g between the two products.
