Blueberry Vanilla Jam vs Gardena Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Vanilla Jam
Gardena Chocolate
The Verdict: Which is Better?
When placing Blueberry Vanilla Jam and Gardena Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Vanilla Jam is the more energy-dense option here, packing 222 more calories per 100g than Gardena Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Vanilla Jam contains significantly more sugar (55.6g) compared to the milder Gardena Chocolate (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gardena Chocolate is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Vanilla Jam or Gardena Chocolate?
It depends on your goals. Blueberry Vanilla Jam has 222 calories, while Gardena Chocolate has 0 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Vanilla Jam vegan?
No, Blueberry Vanilla Jam is not certified vegan.
What is the calorie difference between Blueberry Vanilla Jam and Gardena Chocolate?
There is a difference of 222 calories per 100g between the two products.
