Head-to-Head Analysis

Blueberry Waffles vs Cookies 'N Creme Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Blueberry Waffles

Blueberry Waffles

Not Vegan
VS
Package of Cookies 'N Creme Cake

Cookies 'N Creme Cake

Not Vegan
Nutritional Facts (per 100g)
308 kcal
Energy
320 kcal
7.7g
Sugars
38g
12.8g
Fat
12g
6.4g
Protein
3g
1.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Blueberry Waffles and Cookies 'N Creme Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Blueberry Waffles is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Blueberry Waffles takes the lead with only 7.69g of sugar per 100g, whereas Cookies 'N Creme Cake contains 38g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Blueberry Waffles offers a protein boost with 6.41g per 100g, outperforming Cookies 'N Creme Cake in this category.

Frequently Asked Questions

Which is healthier: Blueberry Waffles or Cookies 'N Creme Cake?

Blueberry Waffles appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Blueberry Waffles vegan?

No, Blueberry Waffles is not certified vegan.

What is the calorie difference between Blueberry Waffles and Cookies 'N Creme Cake?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.