Head-to-Head Analysis

Bobs red mill HM Bread vs Organic Dried Papaya

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bobs red mill HM Bread

Bobs red mill HM Bread

Not Vegan
VS
Package of Organic Dried Papaya

Organic Dried Papaya

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
262 kcal
8.3g
Sugars
55.4g
0g
Fat
0g
12.5g
Protein
3g
2.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Bobs red mill HM Bread and Organic Dried Papaya side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bobs red mill HM Bread is the more energy-dense option here, packing 113 more calories per 100g than Organic Dried Papaya. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Bobs red mill HM Bread takes the lead with only 8.3333g of sugar per 100g, whereas Organic Dried Papaya contains 55.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Bobs red mill HM Bread offers a protein boost with 12.5g per 100g, outperforming Organic Dried Papaya in this category.

Frequently Asked Questions

Which is healthier: Bobs red mill HM Bread or Organic Dried Papaya?

It depends on your goals. Bobs red mill HM Bread has 375 calories, while Organic Dried Papaya has 262 calories. Check the detailed table above for sugar and fat content.

Is Bobs red mill HM Bread vegan?

No, Bobs red mill HM Bread is not certified vegan.

What is the calorie difference between Bobs red mill HM Bread and Organic Dried Papaya?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.