Boiled Peanuts vs chopped Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boiled Peanuts
chopped Spinach
The Verdict: Which is Better?
When placing Boiled Peanuts and chopped Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boiled Peanuts is the more energy-dense option here, packing 248 more calories per 100g than chopped Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Boiled Peanuts takes the lead with only 0g of sugar per 100g, whereas chopped Spinach contains 1.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boiled Peanuts offers a protein boost with 13.888888888889g per 100g, outperforming chopped Spinach in this category.
Frequently Asked Questions
Which is healthier: Boiled Peanuts or chopped Spinach?
It depends on your goals. Boiled Peanuts has 277.77777777778 calories, while chopped Spinach has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Boiled Peanuts vegan?
No, Boiled Peanuts is not certified vegan.
What is the calorie difference between Boiled Peanuts and chopped Spinach?
There is a difference of 248 calories per 100g between the two products.
