Head-to-Head Analysis

Bologna vs Boneless Pork Shoulder Butt Roast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bologna

Bologna

Not Vegan
VS
Package of Boneless Pork Shoulder Butt Roast

Boneless Pork Shoulder Butt Roast

Not Vegan
Nutritional Facts (per 100g)
80.1 kcal
Energy
188 kcal
0g
Sugars
0g
7g
Fat
12.5g
3g
Protein
17.9g
0.6g
Salt
0.2g

The Verdict: Which is Better?

When placing Bologna and Boneless Pork Shoulder Butt Roast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bologna is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Bologna or Boneless Pork Shoulder Butt Roast?

It depends on your goals. Bologna has 80.1 calories, while Boneless Pork Shoulder Butt Roast has 188 calories. Check the detailed table above for sugar and fat content.

Is Bologna vegan?

No, Bologna is not certified vegan.

What is the calorie difference between Bologna and Boneless Pork Shoulder Butt Roast?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.