Bolt bites vs Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bolt bites
Bar
The Verdict: Which is Better?
When placing Bolt bites and Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bolt bites is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bolt bites contains significantly more sugar (37.5g) compared to the milder Bar (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bolt bites or Bar?
It depends on your goals. Bolt bites has 375 calories, while Bar has 400 calories. Check the detailed table above for sugar and fat content.
Is Bolt bites vegan?
No, Bolt bites is not certified vegan.
What is the calorie difference between Bolt bites and Bar?
There is a difference of 25 calories per 100g between the two products.
