Bombay Chana vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bombay Chana
Minced Garlic
The Verdict: Which is Better?
When placing Bombay Chana and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bombay Chana is the more energy-dense option here, packing 409 more calories per 100g than Minced Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Bombay Chana offers a protein boost with 14.3g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: Bombay Chana or Minced Garlic?
It depends on your goals. Bombay Chana has 429 calories, while Minced Garlic has 20 calories. Check the detailed table above for sugar and fat content.
Is Bombay Chana vegan?
No, Bombay Chana is not certified vegan.
What is the calorie difference between Bombay Chana and Minced Garlic?
There is a difference of 409 calories per 100g between the two products.
