Head-to-Head Analysis

Boneless Chicken Bites vs Pork Egg Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless Chicken Bites

Boneless Chicken Bites

Not Vegan
VS
Package of Pork Egg Rolls

Pork Egg Rolls

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
198 kcal
3.6g
Sugars
7g
4.8g
Fat
5.8g
11.9g
Protein
7g
1.7g
Salt
1.3g

The Verdict: Which is Better?

When placing Boneless Chicken Bites and Pork Egg Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless Chicken Bites is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Boneless Chicken Bites takes the lead with only 3.57g of sugar per 100g, whereas Pork Egg Rolls contains 6.98g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Boneless Chicken Bites offers a protein boost with 11.9g per 100g, outperforming Pork Egg Rolls in this category.

Frequently Asked Questions

Which is healthier: Boneless Chicken Bites or Pork Egg Rolls?

Boneless Chicken Bites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Boneless Chicken Bites vegan?

No, Boneless Chicken Bites is not certified vegan.

What is the calorie difference between Boneless Chicken Bites and Pork Egg Rolls?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.