Boneless Sliced Classic Ham steak vs Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers

When placing Boneless Sliced Classic Ham steak and Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless Sliced Classic Ham steak is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Boneless Sliced Classic Ham steak contains significantly more sugar (2.3809523809524g) compared to the milder Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers is undeniably the healthier pick.

Looking to build muscle? Boneless Sliced Classic Ham steak offers a protein boost with 16.666666666667g per 100g, outperforming Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers in this category.