Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar vs Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar
Spinach
The Verdict: Which is Better?
When placing Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar is the more energy-dense option here, packing 150 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar contains significantly more sugar (40g) compared to the milder Spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar or Spinach?
It depends on your goals. Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar has 175 calories, while Spinach has 25 calories. Check the detailed table above for sugar and fat content.
Is Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar vegan?
No, Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar is not certified vegan.
What is the calorie difference between Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar and Spinach?
There is a difference of 150 calories per 100g between the two products.
