Boondi vs Puff-N-Corn, Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boondi
Puff-N-Corn, Cheese
The Verdict: Which is Better?
When placing Boondi and Puff-N-Corn, Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Boondi is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Boondi offers a protein boost with 9.4g per 100g, outperforming Puff-N-Corn, Cheese in this category.
Frequently Asked Questions
Which is healthier: Boondi or Puff-N-Corn, Cheese?
Boondi appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Boondi vegan?
No, Boondi is not certified vegan.
What is the calorie difference between Boondi and Puff-N-Corn, Cheese?
There is a difference of 27 calories per 100g between the two products.
