Boost vs Pepsi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boost
Pepsi
The Verdict: Which is Better?
When placing Boost and Pepsi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Boost is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Boost takes the lead with only 7.59g of sugar per 100g, whereas Pepsi contains 58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boost offers a protein boost with 5.91g per 100g, outperforming Pepsi in this category.
Frequently Asked Questions
Which is healthier: Boost or Pepsi?
Boost appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Boost vegan?
No, Boost is not certified vegan.
What is the calorie difference between Boost and Pepsi?
There is a difference of 58 calories per 100g between the two products.
