Brás de Legumes vs Fruit & Grain Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brás de Legumes
Fruit & Grain Bars
The Verdict: Which is Better?
When placing Brás de Legumes and Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brás de Legumes is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brás de Legumes takes the lead with only 0g of sugar per 100g, whereas Fruit & Grain Bars contains 29.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brás de Legumes or Fruit & Grain Bars?
Brás de Legumes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brás de Legumes vegan?
No, Brás de Legumes is not certified vegan.
What is the calorie difference between Brás de Legumes and Fruit & Grain Bars?
There is a difference of 351 calories per 100g between the two products.
