Brad's plant based original crunchy kale vs Native Forest, Organic Sliced Water Chestnuts

When placing Brad's plant based original crunchy kale and Native Forest, Organic Sliced Water Chestnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Brad's plant based original crunchy kale is the more energy-dense option here, packing 196 more calories per 100g than Native Forest, Organic Sliced Water Chestnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Brad's plant based original crunchy kale contains significantly more sugar (3.5714285714286g) compared to the milder Native Forest, Organic Sliced Water Chestnuts (2.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Native Forest, Organic Sliced Water Chestnuts is undeniably the healthier pick.

Looking to build muscle? Brad's plant based original crunchy kale offers a protein boost with 10.714285714286g per 100g, outperforming Native Forest, Organic Sliced Water Chestnuts in this category.