Braided Twists Honey Wheat Pretzels vs Cheez-It Grooves Bold Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Braided Twists Honey Wheat Pretzels
Cheez-It Grooves Bold Cheddar
The Verdict: Which is Better?
When placing Braided Twists Honey Wheat Pretzels and Cheez-It Grooves Bold Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Braided Twists Honey Wheat Pretzels is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Braided Twists Honey Wheat Pretzels contains significantly more sugar (14.3g) compared to the milder Cheez-It Grooves Bold Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Grooves Bold Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Braided Twists Honey Wheat Pretzels or Cheez-It Grooves Bold Cheddar?
It depends on your goals. Braided Twists Honey Wheat Pretzels has 393 calories, while Cheez-It Grooves Bold Cheddar has 483 calories. Check the detailed table above for sugar and fat content.
Is Braided Twists Honey Wheat Pretzels vegan?
No, Braided Twists Honey Wheat Pretzels is not certified vegan.
What is the calorie difference between Braided Twists Honey Wheat Pretzels and Cheez-It Grooves Bold Cheddar?
There is a difference of 90 calories per 100g between the two products.
