Bran Flakes vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
Pitted Prunes
The Verdict: Which is Better?
When placing Bran Flakes and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bran Flakes is the more energy-dense option here, packing 91 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bran Flakes takes the lead with only 15.8g of sugar per 100g, whereas Pitted Prunes contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bran Flakes offers a protein boost with 10.5g per 100g, outperforming Pitted Prunes in this category.
Frequently Asked Questions
Which is healthier: Bran Flakes or Pitted Prunes?
It depends on your goals. Bran Flakes has 316 calories, while Pitted Prunes has 225 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and Pitted Prunes?
There is a difference of 91 calories per 100g between the two products.
