Bran Flakes vs Cranberry juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
Cranberry juice
The Verdict: Which is Better?
When placing Bran Flakes and Cranberry juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bran Flakes is the more energy-dense option here, packing 337 more calories per 100g than Cranberry juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bran Flakes contains significantly more sugar (19g) compared to the milder Cranberry juice (9.8305084745763g). If you are monitoring your insulin levels or trying to cut down on sweets, Cranberry juice is undeniably the healthier pick.
Looking to build muscle? Bran Flakes offers a protein boost with 11.9g per 100g, outperforming Cranberry juice in this category.
Frequently Asked Questions
Which is healthier: Bran Flakes or Cranberry juice?
It depends on your goals. Bran Flakes has 381 calories, while Cranberry juice has 44.067796610169 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and Cranberry juice?
There is a difference of 337 calories per 100g between the two products.
