Bran Flakes vs Organic orange mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
Organic orange mango
The Verdict: Which is Better?
When placing Bran Flakes and Organic orange mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bran Flakes is the more energy-dense option here, packing 293 more calories per 100g than Organic orange mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bran Flakes contains significantly more sugar (19.4g) compared to the milder Organic orange mango (10.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic orange mango is undeniably the healthier pick.
Looking to build muscle? Bran Flakes offers a protein boost with 11.1g per 100g, outperforming Organic orange mango in this category.
Frequently Asked Questions
Which is healthier: Bran Flakes or Organic orange mango?
It depends on your goals. Bran Flakes has 333 calories, while Organic orange mango has 40.2 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and Organic orange mango?
There is a difference of 293 calories per 100g between the two products.
