Brand Ham vs Garbanzos Chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brand Ham
Garbanzos Chickpeas
The Verdict: Which is Better?
When placing Brand Ham and Garbanzos Chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brand Ham is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brand Ham takes the lead with only 1.79g of sugar per 100g, whereas Garbanzos Chickpeas contains 2.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brand Ham or Garbanzos Chickpeas?
Brand Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brand Ham vegan?
No, Brand Ham is not certified vegan.
What is the calorie difference between Brand Ham and Garbanzos Chickpeas?
There is a difference of 264 calories per 100g between the two products.
