Brat & Sausage Rolls vs Wheat English Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brat & Sausage Rolls
Wheat English Muffin
The Verdict: Which is Better?
When placing Brat & Sausage Rolls and Wheat English Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brat & Sausage Rolls is the more energy-dense option here, packing 3 more calories per 100g than Wheat English Muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brat & Sausage Rolls contains significantly more sugar (3.12g) compared to the milder Wheat English Muffin (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Wheat English Muffin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Brat & Sausage Rolls or Wheat English Muffin?
It depends on your goals. Brat & Sausage Rolls has 266 calories, while Wheat English Muffin has 263 calories. Check the detailed table above for sugar and fat content.
Is Brat & Sausage Rolls vegan?
No, Brat & Sausage Rolls is not certified vegan.
What is the calorie difference between Brat & Sausage Rolls and Wheat English Muffin?
There is a difference of 3 calories per 100g between the two products.
