Brazil Nuts vs Strawberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brazil Nuts
Strawberries
The Verdict: Which is Better?
When placing Brazil Nuts and Strawberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brazil Nuts is the more energy-dense option here, packing 700 more calories per 100g than Strawberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brazil Nuts contains significantly more sugar (3.3333333333333g) compared to the milder Strawberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberries is undeniably the healthier pick.
Looking to build muscle? Brazil Nuts offers a protein boost with 16.666666666667g per 100g, outperforming Strawberries in this category.
Frequently Asked Questions
Which is healthier: Brazil Nuts or Strawberries?
It depends on your goals. Brazil Nuts has 700 calories, while Strawberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Brazil Nuts vegan?
No, Brazil Nuts is not certified vegan.
What is the calorie difference between Brazil Nuts and Strawberries?
There is a difference of 700 calories per 100g between the two products.
