Brazil nuts vs Brown Sugar Hickory Baked Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brazil nuts
Brown Sugar Hickory Baked Beans
The Verdict: Which is Better?
When placing Brazil nuts and Brown Sugar Hickory Baked Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brazil nuts is the more energy-dense option here, packing 544 more calories per 100g than Brown Sugar Hickory Baked Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brazil nuts takes the lead with only 3.3333333333333g of sugar per 100g, whereas Brown Sugar Hickory Baked Beans contains 11.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brazil nuts offers a protein boost with 13.333333333333g per 100g, outperforming Brown Sugar Hickory Baked Beans in this category.
Frequently Asked Questions
Which is healthier: Brazil nuts or Brown Sugar Hickory Baked Beans?
It depends on your goals. Brazil nuts has 666.66666666667 calories, while Brown Sugar Hickory Baked Beans has 123 calories. Check the detailed table above for sugar and fat content.
Is Brazil nuts vegan?
No, Brazil nuts is not certified vegan.
What is the calorie difference between Brazil nuts and Brown Sugar Hickory Baked Beans?
There is a difference of 544 calories per 100g between the two products.
