Brazil nuts vs Cut green beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brazil nuts
Cut green beans
The Verdict: Which is Better?
When placing Brazil nuts and Cut green beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brazil nuts is the more energy-dense option here, packing 647 more calories per 100g than Cut green beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brazil nuts contains significantly more sugar (3.3333333333333g) compared to the milder Cut green beans (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Cut green beans is undeniably the healthier pick.
Looking to build muscle? Brazil nuts offers a protein boost with 13.333333333333g per 100g, outperforming Cut green beans in this category.
Frequently Asked Questions
Which is healthier: Brazil nuts or Cut green beans?
It depends on your goals. Brazil nuts has 666.66666666667 calories, while Cut green beans has 20 calories. Check the detailed table above for sugar and fat content.
Is Brazil nuts vegan?
No, Brazil nuts is not certified vegan.
What is the calorie difference between Brazil nuts and Cut green beans?
There is a difference of 647 calories per 100g between the two products.
