Bread vs 100% Wheat Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread
100% Wheat Tortillas
The Verdict: Which is Better?
When placing Bread and 100% Wheat Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bread is the more energy-dense option here, packing 31 more calories per 100g than 100% Wheat Tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bread contains significantly more sugar (5.7142857142857g) compared to the milder 100% Wheat Tortillas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Wheat Tortillas is undeniably the healthier pick.
Looking to build muscle? Bread offers a protein boost with 11.428571428571g per 100g, outperforming 100% Wheat Tortillas in this category.
Frequently Asked Questions
Which is healthier: Bread or 100% Wheat Tortillas?
It depends on your goals. Bread has 285.71428571429 calories, while 100% Wheat Tortillas has 255 calories. Check the detailed table above for sugar and fat content.
Is Bread vegan?
No, Bread is not certified vegan.
What is the calorie difference between Bread and 100% Wheat Tortillas?
There is a difference of 31 calories per 100g between the two products.
